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the title : WHEAT FLAKES BHEL ( REDUCED CALORIES)
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WHEAT FLAKES BHEL ( REDUCED CALORIES)

Raw unsweetened wholewheat bran flakes makes great bhel too . Without the fried toppings of sev and papadis it tastes great, doesn't get soggy for a while and compared to a normal fully loaded plate of bhel which is approximately 380 calories , having this kind of bhel keeps the calories to 117 calories per plate without sev and at 145 calories with sev .. So give this a try if you are counting calories and yet want to eat healthy.

Ingredients

Wholewheat bran flakes bhel

3/4 cup raw wholewheat flames                
1 tbsp dates tamrind chutney                    
1 medium tomato                                    
1 onion                                        
1 tbsp coriander mint chutney                   
1 tbsp red chili chutney                            
1 tbsp chopped coriander leaves
10 peanuts unsalted roasted

Method

Chop onion and tomatoes finely.

In a bowl mix all ingredients.

Top with roasted sev .

Garnish with chopped coriander leaves.

                        

Benefits of wholewheat branflakes

Eating wholewheat bran flakes can help reducing total calories consumed and therefore helpful in weight loss plan.

It contains 95 calories in 3/4 cup while granola contains 266 calories , so make a wise choice and switch to whea tbran flakes

Breakfast with wholewheat flakes includes  high fibre , lowers risk for cardio vascular disease, type 2 diabetes, according to Harvard University.

To have the best benefit while trying to cut calories and to achieve weight loss management have wheat bran flakes with yogurt and fruit instead of milk or use a non fat milk.

Wheat bran flakes contain iron, B vitamin, thiamine, riboflavin,niacin,and folic acid.

The bulk of your weight loss menu should contain more vegetables , fruits , low fat or non fat diary products, lean proteins and  legumes.

Add wheat bran flakes to the list for a optimal level of weight management.

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