the title : MORINGA LEAVES POWDER ( DRUMSTICK LEAVES POWDER)
link : MORINGA LEAVES POWDER ( DRUMSTICK LEAVES POWDER)
MORINGA LEAVES POWDER ( DRUMSTICK LEAVES POWDER)
One of the most nutritious powders/ podis in almost every Indian home ( especially South Indians ) is the drumstick leaf podi or powder. These humble trees are found growing easily in many homes so our access to these medicinal leaves are not difficult, sadly many of us tend to take it for granted and do not add it to our daily dietary needs. These wonder leaves are not only easily available but also have no side adverse effects.
Both the leaves and pods, dried and fresh are used in a variety of ways with many culinary uses. These leaves are also called Moringa leaves.
Moringa tree leaves , also called drumstick tree leaves commonly ( Moringa Oliefera, also called horseradish tree is a native to India and one of the most health enhancing plants Several recipes can be tried with these nutritious leaves in dosas, adais, chutneys and many other rice dishes, rasam , poriyals, curries etc.
We can make delicious drumstick leaves powder easily at home and mix it with rice and ghee and serve to growing kids and adults alike.
It is said to be better than multi vitamins as it has almost all nutritional needs at a cheaper cost and with no side effects.
Ingredients:
2 cups washed cleaned , dried drumstick leaves.
2 tbsp udad dal
1 tbsp chana dal
5-6 dried red chilies
1 tsp cumin seeds
1 tsp sesame seeds
A big pinch of asafoetida powder.
Salt as needed.
2 tsp oil
Method
Make sure to clean the leaves, wash carefully, and dry them patting on paper towels , with no moisture in them .Keep aside to roast separately.
In a pan with a tsp of oil, fry the dals and chillies ,cumin seeds, sesame seeds,, when cooled powder them first.
With remaining oil dry roast the dried moringa leaves till crisp and not dark
When cooled grind to powder separately.
Add both powders, add salt and asafoetida powder,
Tastes good with rice and ghee mixed together.
Store well in air tight container.
Stays good for a fortnight.
Health benefits of Moringa leaves/ drumstick leaves.
Indian Ayurvedic system states that around 300 plus diseases are treated by the leaves of the Moringa tree.
It is a powerhouse of nutritional values.It helps lower blood pressure, soothing, and a good sleep aid.
It has detoxifying effect acting as a coagulant taking away harmful material from the body and bacteria.
We can make delicious drumstick leaves powder easily at home and mix it with rice and ghee and serve to growing kids and adults alike.
It is said to be better than multi vitamins as it has almost all nutritional needs at a cheaper cost and with no side effects.Moringa oleifera is very nutritious.The leaves are rich in anti oxidants.It may help lower blood sugar levels and may reduce inflammation
It can lower cholesterol.Moringa greens (leaves) are an excellent source of protein
100 g of fresh raw leaves carry daily-required levels.
Dry, powdered leaves indeed are a much-concentrated source of several quality amino acids.
Fresh leaves and growing tips of moringa are the richest source of vitamin A.
100 g of fresh leaves carry required levels of vitamin A! Vitamin A is one of the fat-soluble anti-oxidant offering several benefits, including mucus membrane repair, maintenance of skin integrity, vision, and immunity.
The greens as well as pods also contain good amounts of many vital B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, pantothenic acid, and niacin. Much of these vitamin functions as co-enzymes in carbohydrate, protein, and fat metabolism.
Moringa (leaves) are one of the finest sources of minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium. Iron alleviates anemia. Calcium is required for bone mineralisation. Zinc plays a vital role in hair-growth, and skin health.
The Moringa leaves are said to be natures multi vitamin providing 7 tmes the vitamins C in Oranges, 4 times the calciium of milk, 4 times the vitamins of carrots, 3 times the potassium of bananas, and 2 times the proteins in yogurt.
At the same time while it is a great powerhouse of many nutrients and many still unknown it has never been known to create adverse effects .
Moringa leaf juice has stabilizing effect on blood pressure and used to treat anxiety.
It is believed to control glucose levels in diabetics.
It is an excellent remedy for diarrhea, dysentery and colitis.
Its leaves are rubbed on temples for headaches.
A poultice made from the leaves are applied to reduce glandular swelling.
Leaf juice is used as an anti septic.
Moringa leaves are also prescribed for anameia
It is better than soy in having the higest ratio of protein .
Now scientists have added moringa leaves a s the best in highest protein even more than soy.and also better as it is no allergic.
Moringa leaves contain 18-20 amino acids required by the human body including all 8 of the essential amino acids found in meat products.
The body cannot produce all the essential amino acids and must get them from other sources and Moringa leaves is the only one which has all the eight amino acids and cheaper too.
sources..Nutrition and you .com
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