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the title : CAPSICUM PANEER MASALA ( NO ONION NO GARLIC RECIPE )
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CAPSICUM PANEER MASALA ( NO ONION NO GARLIC RECIPE )

A simple quick paneer and capsicum masala for rotis . Most of the ingredients are usually available  in the pantry . 

While this dish can be made as simple as possible retaining the taste , adding the cashew paste and fresh cream elevates the yumminess! So don't skip that if you have fresh cream or Cashewnuts . 

Either or both can be added to the dish . No garlic and no onions in this dish as ordered by my daughter , yet we relished it to the last spoon .

To keep the dish ,  reduced calories skip cashew paste , add only fresh cream about a tbs .

Ingredients 100 -150 grams paneer cubed

3 medium Capsicums, cut into 1-inch square pieces

2 medium Tomatoes puréed 1/2 tsp grated ginger 1 tsp coriander powder 1 tsp fennel seed  powder ( saunf ) 1 tsp  Kashmiri chili powder 10-15 Cashewnuts soaked in warm water and blended to paste 1/2 tsp cumin seeds Pinch of turmeric powder Salt as required 1 tsp kitchen King masala powder or sabzi masala powder 3 tbsp oil 1 tsp crushed kasoori methi Pinch of sugar 2-3 tbsp fresh cream 2 tbsp fresh coriander leaves to garnish Method 1. In a pan add some oil and fry the paneer cubes till light golden and remove . 2. In the Same pan add the capsicum squares and let it cook till almost soft but a bit crunchy . Remove and keep aside . 3. Now add cumin seeds in oil , let it brown , add tomato purée and all the masala  powders red chili powder , kitchen King masala powder, ( or sabzi powder ) turmeric power , coriander powder, ginger , fennel powder , some coriander leaves  ( keep some for garnishing later)  , pinch of salt and let the mixture cook on a low flame . The mixture will turn aromatic after cooking for few minutes . 4. Meanwhile keep the cashew paste blended . 5. When the tomato masala mixture appears to be thickened and oil released on sides , add the cooked capsicums and the roasted paneer . Sprinkle little water if required . Let it cook for couple of minutes , add the cashew paste , sugar and check for salt . Add kasoori methi crushed towards the end . Remove and add fresh cream on top . Garnish with coriander leaves . Serve creamy yummy paneer capsicum with rotis or naan . Suggestions Coconut milk can be added instead of cashew paste or fresh cream Almond paste can be used instead of cashew paste . Adding cashew paste is optional for reduced calorie dish . Adding pinch of sugar is optional

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